Thursday, February 12, 2009

Spaghetti Casserole

Spaghetti Casserole
Serves: 8 Adults
Net Carbohydrate Count: 11.8

1lb. Lean Ground Beef
¼ C. Chopped Onion
1 T. Chopped Garlic or 2 Teas. Garlic Salt
Salt & Pepper
1 Jar of Hunts Spaghetti Sauce (Garlic & Herb)
16 oz Dreamfield Healthy Carb Living Spaghetti Noodles
4 oz cream Cheese (softened)
1 C. (16 oz) Sour Cream
1 bunch Green Onions (Scallions) washed and thinly chopped
2 C. Shredded Cheddar and Mozzarella Cheeses

1. Boil Noodles till tender
2. Brown Ground Beef with Onions, Garlic, Salt & Pepper
3. Add Spaghetti Sauce to Cooked Meat
4. In a separate bowl blend Cream Cheese, Sour Cream, and Green Onions
3. In a 9x13 pan (or similar) Noodles, Sour Cream Mixture, and Meat Mixture (in that order) twice. Then cover with Shredded Cheese.
* You can layer the shredded cheese throughout as well.
4. Bake in the oven at 350 for 20-25 minutes until cheese is slightly browned and melted.

Amount Per Serving: Calories 510.6 Total Fat 32.5 g Saturated Fat 17.5 g Polyunsaturated Fat 1.2 g Monounsaturated Fat 10.9 g Cholesterol 100.4 mg Sodium 723.2 mg Potassium 556.8 mg Total Carbohydrate 14.3 g Dietary Fiber 2.5 g Sugars 3.9 g Protein 26.8 g

3 comments:

  1. Did you assemble this when you froze it? I thought I saw a blog where it was in separate bags? Also, what type of store did you get the noodles at?

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  2. I put it all together (noodles and meat cooked) and freeze it so its at the point of being ready to throw in the oven after its defrosted just to melt the cheese and warm it up. The pasta listed here is found at our Smiths Grocery but you could ask on their website for your area. www.dreamfieldsfoods.com

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  3. So, I made this and it totally rocks!!!! The kids loved it, and I (who does not like spaghetti) LOVED it! Kenny got home late, so he ate at the hospital, but I know he will love it! The great is I can make this and have 2 nights worth! It makes a ton:) Absolutely freezing this to get ready for the baby:)

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!