Servings: 8 adults
Net Carbohydrate Count: 10
2 lbs lean ground beef
2/3 sleeve of saltine crackers (crushed)
2 eggs
½ C. Cream
½ C. Water
½ C. Chopped Onion (or dried onion)
1 T Worcestershire Sauce
Ketchup
1. Combine ground beef, crackers, eggs, cream, water, onion, garlic, and Worcestershire sauce in bowl - mix well.
2. Place evenly in greased muffin pan.
3. Top each “muffin” with about a half tablespoon of ketchup.
4. Cook at 350 for 40-45 minutes.
Amount Per Serving: Calories 539.1 Total Fat 40.9 g Saturated Fat 17.7 g Polyunsaturated Fat 1.9 g Monounsaturated Fat 16.8 g Cholesterol 211.4 mg Sodium 406.5 mg Potassium 459.6 mg Total Carbohydrate 10.4 g Dietary Fiber 0.4 g Sugars 4.3 g Protein 30.0 g
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