Thursday, February 12, 2009

Bacon Breast Chicken

Bacon Breast Chicken
Servings: 4 adult
Net Carbohydrate Count: .8

4 Chicken Breast
8 Slices of Bacon
1 C. of fresh sliced mushrooms
1 C. of blended cheese

1. Place Chicken Breasts in greased cake pan and bake at 350 for 30-35 minutes.
2. While chicken is cooking fry bacon til cooked but not crisp (it will crisp in the oven).
3. Remove cooked chicken from oven and place 2 pieces of bacon on each breast, then evenly distribute mushrooms and cover with cheese.
4. Place back in oven (at 350) and let cheese melt and bacon crisp.

Amount Per Serving: Calories 450.3 Total Fat 18.6 g Saturated Fat 9.0 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 6.4 g Cholesterol 177.3 mg Sodium 531.7 mg Potassium 746.0 mg Total Carbohydrate 1.0 g Dietary Fiber 0.2 g Sugars 0.3 g Protein 65.9 g

No comments:

Post a Comment

Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!