Thursday, February 12, 2009

Rainbow Jello Salad

Rainbow Jello Salad
Serves: 12 adults
Net Carbohydrate Count: 1.9

3 c. Sour Cream (not lite)
1 small package of each flavor of Sugar Free Jell-O
Black Cherry
Cherry
Strawberry
Orange
Lemon
Lime

Keeping Jell-O in the same order.
1. Dissolve each package (one at a time) in 1 C. Boiling Water.
2. Divide mixture into two bowls.
3. Add ½ C. Sour Cream to one of the bowls and mix well (sour cream should dissolve)
4. Pour Sour Cream mixture to un-greased 9x13 pan. Place in fridge to set (about 20 minutes).
5. Add 3 tbls cold water to 2nd bowl of Jell-O and mix well. Pour slowly over (solid) Sour Cream layer. Place in fridge to set (about 20 minutes).
6. Continue with all layers.
7. Slice into 12 pieces for serving size (or more).
*This is a yummy treat but does take about 6 hours to complete.

Amount Per Serving: Calories 102.0 Total Fat 7.6 g Saturated Fat 4.7 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2.2 g Cholesterol 15.9 mg Sodium 190.2 mg Potassium 53.2 mg Total Carbohydrate 1.9 g Dietary Fiber 0.0 g
Sugars 0.0 g Protein 5.4 g

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!