Thursday, February 12, 2009

Smothered Burritos

Smothered Burritos
Serves: 6 adults
Net Carbohydrate Count: 11.3

1lb meat (ground beef, shredded chicken or beef)
1 taco seasoning packet
½ C. Water
6 Low Carb Tortillas (nutritional info acc. to Mission)
2 C. Shredded Cheese
1 Can Cream of Chicken Soup
1 C. Sour Cream

1. Cook meat of choice through. Then add taco seasoning and water and cook till absorbed.
2. Fill 6 Tortillas with equal amounts of meat and cheese (use 1 cup) and roll. Then lay in a greased 9x13 pan.
3. Mix Cream of Chicken Soup and Sour Cream in a separate bowl. Spread mixture evenly over top all the rolled burritos.
4. Use second cup of shredded cheese to sprinkle over top. Bake at 325 for 15 minutes - be careful not to brown cheese.
5. When serving top with hot sauce, sour cream, lettuce and tomatoes (not included in the calculation of nutritional information.

Amount Per Serving: Calories 557.6 Total Fat 39.1 g Saturated Fat 19.4 g Polyunsaturated Fat 1.3 g Monounsaturated Fat 12.7 g Cholesterol 114.8 mg Sodium 861.4 mg Potassium 289.4 mg Total Carbohydrate 22.5 g Dietary Fiber 11.2 g Sugars 0.2 g Protein 29.3 g

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!