Thursday, February 12, 2009

Chicken Fajitas

Chicken Fajitas
Servings: 8 Adults
Net Carbohydrate Count: 8.8

3 Chicken Breasts
1 T Vegetable Oil
1 Green Pepper
½ Yellow Onion (abt ¾ cup)
8 Mission Low Carb Soft Taco Tortillas
1 teas taco seasoning
Shredded Cheese, Lettuce, tomatoes, sour cream, hot sauce, etc.

1. Chop and slice raw (but slightly frozen) chicken breast
2. Cook Chicken in a frying pan with oil
3. Slice Onion and Green Pepper (can also use red pepper)
4. When chicken is just cooked through add 1/8 cup water and taco seasoning.
5. Add Vegetables and cover and cook on medium till vegetables are soft.
6. Spoon even servings into tortillas and add toppings of choice (noting carb count).

Amount Per Serving: Calories 231.7 Total Fat 5.3 g Saturated Fat 0.5 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.5 g Cholesterol 51.3 mg Sodium 406.9 mg Potassium 269.4 mg Total Carbohydrate 20.2 g Dietary Fiber 11.4 g Sugars 0.6 g Protein 25.7 g

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!