Servings: 8 Adults
Net Carbohydrate Count: 8.8
3 Chicken Breasts
1 T Vegetable Oil
1 Green Pepper
½ Yellow Onion (abt ¾ cup)
8 Mission Low Carb Soft Taco Tortillas
1 teas taco seasoning
Shredded Cheese, Lettuce, tomatoes, sour cream, hot sauce, etc.
1. Chop and slice raw (but slightly frozen) chicken breast
2. Cook Chicken in a frying pan with oil
3. Slice Onion and Green Pepper (can also use red pepper)
4. When chicken is just cooked through add 1/8 cup water and taco seasoning.
5. Add Vegetables and cover and cook on medium till vegetables are soft.
6. Spoon even servings into tortillas and add toppings of choice (noting carb count).
Amount Per Serving: Calories 231.7 Total Fat 5.3 g Saturated Fat 0.5 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.5 g Cholesterol 51.3 mg Sodium 406.9 mg Potassium 269.4 mg Total Carbohydrate 20.2 g Dietary Fiber 11.4 g Sugars 0.6 g Protein 25.7 g
No comments:
Post a Comment