Serves: 6 adults
Net Carbohydrate Count: 10.4
1 lb. Ground Beef (93/7 is the best)
½ C. Chopped Onion (or less depending on your taste)
1 can of Red Kidney Beans (drained and rinsed)
1 can of Chopped Tomatoes
1 can of tomato paste (6 oz)
1 ½ C. water
1-3 teas Chili Powder (depending on the “heat” you want)
Salt & Pepper to taste
Shredded Cheese
Sour cream
1. Brown ground beef with onions (can also use dried onions).
2. Add Beans, Tomatoes, tomato paste, chili powder, and water. Turn to medium heat for 5 minutes.
3. Serve. Top with shredded cheese.
This meal refrigerates well for 2-3 days.
Amount Per Serving: Calories 296.4 Total Fat 17.9 g Saturated Fat 7.4 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 7.4 g Cholesterol 61.6 mg Sodium 516.9 mg Potassium 727.3 mg Total Carbohydrate 15.8 g Dietary Fiber 5.4 g Sugars 4.4 g Protein 18.7 g
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