Thursday, February 12, 2009

Feta Green Beans with Bacon

Feta Green Beans with Bacon
*from the Kitchen of E Evans
Serves: 2 Adults
Net Carbohydrate Count: 2.5

This is a quick and easy alternative to plain green beans.
1 C. Frozen or Fresh Snapped Green Beans
½ C. Water
1 Tbls Butter
¼ Tbls Chopped Onion (can be dried)
1 piece of Bacon, Cooked and Crumbled
1/8 C. Feta Cheese
Salt & Pepper to taste

1. In a sauce pan, heat on medium Beans, Water, butter, and Onions.
2. When heated through mix in bacon.
3. Top with Feta Cheese and place a lid over pan for 2 minutes.
4. Serve.

Amount Per ServingCalories 111.4 Total Fat 9.4 g Saturated Fat 5.6 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.9 g Cholesterol 26.6 mg Sodium 159.3 mg Potassium 140.0 mg Total Carbohydrate 4.4 g Dietary Fiber 1.9 g Sugars 0.0 g Protein 3.4 g

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!