Cawliflower Mock potato casserole

Hey all -
Its been a while but I HAVE been cooking and still loosing weight and feeling great!!

Here is another recipe for you!

1 head cauliflower - cut into sections about the size of a childs fist.
Blanch the cauliflower - (boil until just tender)
Shred with a salad shooter (my preference) or chop (not minced but small pieces), or grate if you can.
Mix in a bowl with 1 cup of sour cream, 1 tablespoon butter, 1/2 cup shredded medium cheese, dash of salt n pepper.
Pour into a oven safe casserole pan. Top with shredded cheese, chopped bacon (cooked) and chopped green onions if you like.

You will be amazed how yummy this dish is. I took it to Thanksgiving and it was gone before the regular "starchy" potatoes.

Feta Green Beans with Bacon

Feta Green Beans with Bacon
*from the Kitchen of E Evans
Serves: 2 Adults
Net Carbohydrate Count: 2.5

This is a quick and easy alternative to plain green beans.
1 C. Frozen or Fresh Snapped Green Beans
½ C. Water
1 Tbls Butter
¼ Tbls Chopped Onion (can be dried)
1 piece of Bacon, Cooked and Crumbled
1/8 C. Feta Cheese
Salt & Pepper to taste

1. In a sauce pan, heat on medium Beans, Water, butter, and Onions.
2. When heated through mix in bacon.
3. Top with Feta Cheese and place a lid over pan for 2 minutes.
4. Serve.

Amount Per ServingCalories 111.4 Total Fat 9.4 g Saturated Fat 5.6 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 2.9 g Cholesterol 26.6 mg Sodium 159.3 mg Potassium 140.0 mg Total Carbohydrate 4.4 g Dietary Fiber 1.9 g Sugars 0.0 g Protein 3.4 g

Rainbow Jello Salad

Rainbow Jello Salad
Serves: 12 adults
Net Carbohydrate Count: 1.9

3 c. Sour Cream (not lite)
1 small package of each flavor of Sugar Free Jell-O
Black Cherry
Cherry
Strawberry
Orange
Lemon
Lime

Keeping Jell-O in the same order.
1. Dissolve each package (one at a time) in 1 C. Boiling Water.
2. Divide mixture into two bowls.
3. Add ½ C. Sour Cream to one of the bowls and mix well (sour cream should dissolve)
4. Pour Sour Cream mixture to un-greased 9x13 pan. Place in fridge to set (about 20 minutes).
5. Add 3 tbls cold water to 2nd bowl of Jell-O and mix well. Pour slowly over (solid) Sour Cream layer. Place in fridge to set (about 20 minutes).
6. Continue with all layers.
7. Slice into 12 pieces for serving size (or more).
*This is a yummy treat but does take about 6 hours to complete.

Amount Per Serving: Calories 102.0 Total Fat 7.6 g Saturated Fat 4.7 g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2.2 g Cholesterol 15.9 mg Sodium 190.2 mg Potassium 53.2 mg Total Carbohydrate 1.9 g Dietary Fiber 0.0 g
Sugars 0.0 g Protein 5.4 g

Homemade Mac-n-Cheese

Homemade Mac-n-Cheese
Servings: 4 Adults
Net Carbohydrate Count: 5.4

½ Box Dreamfields Elbow Noodles
1 C. Shredded Cheese (cheddar / mozzarella blend works best)
2 T. Butter
Salt & Pepper

1. Boil and Drain Noodles
2. Mix in butter and cheese while noodles still warm.
3. Add Salt & Pepper to taste.

Amount Per Serving: Calories 164.8 Total Fat 15.1 g Saturated Fat 9.6 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 4.1 g Cholesterol 44.9 mg Sodium 216.3 mg Potassium 29.4 mg Total Carbohydrate 5.4 g Dietary Fiber 0.0 g
Sugars 0.0 g Protein 7.1 g

Fettuccini Alfredo Noodles

Fettuccini Alfredo Noodles
Servings: 4 Adults
Net Carbohydrate Count: 8.2

½ box Dreamfield Fettuccini Noodles
1 C. Ragu Alfredo Sauce
¼ C. grated parmesan cheese

1. Boil then Drain Noodles
2. Mix in alfredo sauce
3. Blend in grated parmesan cheese.

Amount Per ServingCalories 138.5 Total Fat 11.9 g Saturated Fat 4.7 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.5 g Cholesterol 34.9 mg Sodium 516.4 mg Potassium 6.7 mg Total Carbohydrate 8.2 g Dietary Fiber 0.0 g
Sugars 1.0 g Protein 3.6 g

Green Bean Casserole

Green bean Casserole
Servings: 6 adults
Net Carbohydrate Count: 4.5

2 Cups Frozen Green Beans
1 Can Cream of Chicken Soup
½ C. Cream
¼ C. Water
1/3 C. Fried Onions

1. Blend all ingredients and place in greased small casserole dish.
2. Top with more Fried Onions (abt. 1/3 C.) and Bake at 350 for 20-30 minutes.

Amount Per ServingCalories 83.1 Total Fat 6.3 g Saturated Fat 3.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.6 g Cholesterol 15.7 mg Sodium 190.4 mg Potassium 96.4 mg Total Carbohydrate 5.7 g Dietary Fiber 1.2 g
Sugars 0.1 g Protein 1.5 g