Thursday, February 12, 2009

Green Bean Casserole

Green bean Casserole
Servings: 6 adults
Net Carbohydrate Count: 4.5

2 Cups Frozen Green Beans
1 Can Cream of Chicken Soup
½ C. Cream
¼ C. Water
1/3 C. Fried Onions

1. Blend all ingredients and place in greased small casserole dish.
2. Top with more Fried Onions (abt. 1/3 C.) and Bake at 350 for 20-30 minutes.

Amount Per ServingCalories 83.1 Total Fat 6.3 g Saturated Fat 3.2 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 1.6 g Cholesterol 15.7 mg Sodium 190.4 mg Potassium 96.4 mg Total Carbohydrate 5.7 g Dietary Fiber 1.2 g
Sugars 0.1 g Protein 1.5 g
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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!