Servings: 4 adults
Net Carbohydrate Count: 5.6
4 Skinless Chicken Breasts
1 raw egg
1 C Shredded Parmesan Cheese
¼ C. Bread Crumbs, Italian Style dry
1. You can choose to cut up the chicken breasts into strips or nuggets or leave them whole.
2. Coat a 9x13 pan or cookie sheet with non-stick spray.
3. Stir egg in a bowl.
4. In another bowl mix cheese & bread crumbs.
5. Take each Chicken Breast and dip in Egg and then coat with Cheese / Crumbs mixture. Place on Baking Pan.
6. Cook at 325 degrees for 35-40 minutes till done. Coating will be slightly brown.
Amount Per Serving: Calories 390.0 Total Fat 10.1 g Saturated Fat 4.7 g Polyunsaturated Fat 1.1 g Monounsaturated Fat 3.0 g Cholesterol 204.5 mg Sodium 640.3 mg Potassium 653.7 mg Total Carbohydrate 6.0 g Dietary Fiber 0.4 g Sugars 0.4 g Protein 64.7 g
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