Thursday, February 12, 2009

Grilled Chicken Marinade

Grilled Chicken Marinade
Servings: 4-6 Adults
Net Carbohydrate Count: 1.4

4-6 Skinless Chicken Breasts
2 C. Diet 7up
1 C. Soy Sauce
½ C. Olive Oil (you can use other oils)

1. Place Frozen or Thawed Chicken in Bowl or Pan (that will fit in your fridge).
2. Pour Diet 7up, Soy Sauce, and Olive Oil over Chicken.
3. Refrigerate about 12- 24 hours (overnight)
4. Place on Grill and cook through.

Amount Per ServingCalories 350.4 Total Fat 11.9 g Saturated Fat 2.0 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 7.3 g Cholesterol 136.9 mg Sodium 1,381.3 mg Potassium 647.9 mg Total Carbohydrate 1.6 g Dietary Fiber 0.2 g Sugars 0.4 g Protein 55.8 g

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Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!