Monday, January 4, 2010

Chicken Cordon Bleu Casserole


(I'll get a better pic - my family dug in before I knew it)
Chicken Cordon Bleu Casserole
Servings: 6 adults
Net Carbohydrate Count:

1 16 oz bag or cubed or crinkle cut carrots
1 can Cream of Chicken Soup
1 C Sour Cream
1/4 cup (that's right) Lemon Juice
2 Skinless Chicken Breasts (sliced in 1 cm slices)
1 cup sliced ham (I prefer Oscar Meyer Deli Fresh Shaved Ham)
4-5 sandwich size slices Swiss Cheese

1. Grease 9x9 or 9x13 size pan (either will work - 9x9 will be deeper).
2. Pour in entire bag of carrots.
3. Mix Cream of Chicken, Sour Cream and lemon juice in seperate bowl, then spread over carrots.
4. Chicken should be sliced so they will lay on top of cream mixture in a single layer.
5. Chop up ham into bits. Evenly spread chopped up ham slices over chicken.
6. Bake at 375 degrees for 40-50 minutes. Remove, check chicken for doneness and tear Swiss cheese into 4 pieces per slice and lay over ham to cover entire pan.
6. Finish baking to let swiss melt and brown - about 10 minutes.

Amount Per Serving: Calories Total Fat g Saturated Fat g Polyunsaturated Fat g Monounsaturated Fat g Cholesterol mg Sodium mg Potassium mg Total Carbohydrate g Dietary Fiber g Sugars g Protein g
Welcome to my Recipe blog. It is dedicated to helping family and friends live and eat better. Any of the recipes you find here are all modified or invented by me. I don't claim they will be the best you hae ever eaten, but I do think they are the best that we have found so far. Please feel free to use them at home and share with your loved ones. However, someday if we have enough I would love to put a book together of REAL meals for the low carb / low sugar person so please remember they are copyrighted. All of our meals contain ingredients I have bought at regular grocery stores and are REAL foods. Take a look and I'd love to hear what you think. - Corina
PS. Pictures coming soon!